Mel siff facts and fallacies about female

Is ballistics dangerous? Is there a real need to warm-up? Should you hold your breath while exercising? Do squats damage your knees? You will learn that while cardio is pushed far more than strength and agility training, the simple fact is strength and agility is much more important. Without strength you have nothing. Is ballistics dangerous?

Is there a real need to warm-up? Should you hold your breath while exercising? Do squats damage your knees? You will learn that while cardio is pushed far more than strength and agility training, the simple fact is strength and agility is much more important. Without strength you have nothing. Having weak muscles and ligaments and tendons are why we have an epidemic of joint replacements.

Too many people learn about strength training from body building magazines. There is a difference between just increasing hypertrophy for body building opposed to weightlifting or powerlifting. There are many contradictory statements concerning strength and fitness, but Mel breaks it down between a fact or a fallacy in a way that is understandable.

Many rejected the Soviets and their sport training due to political reasons rather than to sports science. The NSCA. In the former Soviet Union one could earn a degree for coaching; this is not the case in the United States.

Mel siff facts and fallacies about female

Only Westside Barbell offers a coaching degree. Oh, by the way, it has an 85 percent failure rate thanks to Dr. Mel Siff. You May Also Like. Customer Reviews. So far this book is very good. Informative and scientific in nature. Stay up to date! Web Design by Right Hook. Facebook-f Instagram Youtube. Although this article is about strength and conditioning manuals, the book club will be recommending books from a broad range of topics : Health and fitness.

Business development. This is a must-read for experienced coaches and athletes as it covers SST methods for resistance training, jump training and combined methods which are detailed as: The Complex Method. The Stimulation Method. The Contrast Method. The Circuit Method. The Strength-Aerobic Method. It covers areas such as: Talent Identification.

Motor Skill Development. Strength, Power and Plyometrics. Speed and Agility. Metabolic Conditioning. Mobility and Flexibility. Weightlifting Myths. Overtraining and Injury Prevention. They are packed with exercises and drills and therefore, act as great references. Other titles include: Developing Power. Developing Agility and Quickness.